yoga flow
Yoga Flow is a dynamic yoga practice that combines strength, flexibility, and mental acuity. All levels are welcome to class.
Pilates
Pilates classes tone and sculpt the body by adding light weights and resistance equipment to traditional mat Pilates exercises. Get ready to feel your core ignite in ways you never thought possible. All levels welcome.
Private/Semi-Private
We offer private & semi-private yoga & Pilates classes for all levels. Whether you want some personalized yoga instruction or your coach suggested you need some isolated core work or maybe you're looking for a fun hen part activity, we can create a customized class for you!
restorative yoga
Restorative Yoga couples a warm and soothing light flow with deep, relaxing stretches. This class is perfect to counteract hours spent hunched over a computer, long drives in the car, and the daily stresses of modern life. All levels welcome.
Yoga Fundamentals
Yoga Fundamentals is a back-to-basics style yoga class. It's a slower moving class that focuses on proper form and alignment. Yoga Fundamentals is great for all levels from brand new yogis to those who practice regularly.
Kids Yoga
Kids Yoga gives kids an opportunity to explore their creativity while boosting their confidence. Kids Yoga weaves games, fun, and a positive accepting space with meditation/relaxation breaks to activate the parasympathetic nervous system and work out those wiggles. Suitable for children ages 4 years and up.
